“If you are looking to turn aging on its head. Look no further. For sound, scientific advice on healthy habits on how to strengthen your mind and your body, Joe Casciani is your man.”
— Thom McFadden | Lifestand.com

Living to 100 is great… but it’s more than a goal. It’s a mindset.

Grab these 9 tips for your living longer toolbox.

We will never share your e-mail address with any third party — ever.

Living to 100… Does that idea scare or excite you?

Successfully navigating all of the effects of aging starts with your mindset.

How is yours?

Physical fitness and wellness are constantly promoted to keep us in good shape.

“Go to the gym, head out for a walk, take a dance class”, they tell us.

But why is our mental fitness rarely addressed?

Your state of mind — emotional and physical — is equally important if we want to live longer — and enjoy living longer!

If your mind is cluttered with regrets, negative self-talk, or anxiety about the future it’s like living with blinders on.

In other words, a negative outlook means we miss the opportunities for fun and connection all around us.

Here at the Living to 100 Club we put mental fitness at the top of our list.

So, think of the Living to 100 Club as your mental health spa where you will learn concepts, strategies, and activities to improve your mindset.

Above all, in the right frame of mind, it really is never too late to try something new.

As a matter of fact, we encourage it!

“Dr. Joe Casciani is a bright star in the universe of aging. He possesses the training and experience that have contributed to his philosophy of aging: That we have a lifelong ability to grow and change and flourish. He truly understands the gifts and challenges of aging. Dr. Casciani’s wisdom, passion and respect for older adults is the real thing.”
— Erlene Rosowsky, PsyD

Where are you on your Living to 100 journey?

In short, whether you are over 55 and healthy, have a health challenge, are someone’s caregiver, or even if you haven’t hit 55 yet, The Living to 100 Club if for YOU. It has news, tips and tools to help make the journey easier!

Good health, stamina, and vitality are in small part — scientist say 20% – 30% — determined by our genes.

In other words, the rest is up to us!

For sound, scientific advice on healthy habits, the kind the tip the scale in favor of a health span to match your life span, head here.

Health challenges sometimes show up out of the blue — or so it seems.

We may feel we’ll never be ourselves again, or enjoy life.

For many people the opposite is true.

However, if disease or disability is your reality right now, you’ll find resources here.

If you are a caregiver, or know someone who is, you know this is mentally and physically demanding role.

Self-care and finding balance in your life can be challenging.

For instance, if you’re looking for emotional support and simple self-care ideas, go here.

Not yet 55 or over? Now is the time to start living like you’ll live to 100.

If you were sure you’d live that long, what would you do now?

To sum up, we’ve got some ideas to help you strengthen your mind and your body.

Learn more…

“Dr. Joseph Casciani has risen to become a significant, influential contributor to the aging community. He started his work with seniors as a co-founder of Senior Psychology Services in La Jolla, CA, a company dedicated to caring for the behavioral health concerns in skilled nursing facilities.

Over the years Dr. Casciani has focused his experience, knowledge, wisdom and abilities on improving and enhancing the physical, mental and spiritual well-being of the aging community. His current weekly blog with experts on aging has been well received by the aging community and he has established a group named “Living to 100 Club” that provides information, insights and suggestions for members to enrich their everyday lives as seniors. Dr. Casciani remains very optimistic and upbeat about the potential and opportunities available to individuals as they age.”
— Dr. Hugh Pates, Psychologist