Blogs

A directory of all of Dr. Casciani’s Blog Posts

Navigating Senior Healthcare Options: Understanding Insurance and Medicare
 800 560 Joe Casciani PhD
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Stacy Bryant, Guest Contributor As we age, it becomes increasingly important to have adequate healthcare coverage. However, navigating the complex landscape of senior healthcare options can be overwhelming. It is…

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Active Aging Week – October 2 through October 8, 2023 – ANNOUNCEMENT
 800 560 Joe Casciani PhD
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Active Aging Week (AAW) is a national initiative that promotes the benefits of a healthy lifestyle. It offers older adults the opportunity to experience diverse activities, exercise, and experiences in…

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The Art of Chilling Out
 800 560 Joe Casciani PhD
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This conversation invites as its guest Angela Coleman, author of The Art of Chilling Out. This is a conversation about burnout, worry, and stress. What are ways to replace these…

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The Practice of Yoga for Seniors
 800 560 Joe Casciani PhD
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This is a Living to 100 podcast about yoga for seniors and how to incorporate it into our daily routines and weave it into our day. Our guest is Jennie…

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Better Health? What are the Best Five Lifestyle Practices to Support This?
 800 560 Joe Casciani PhD
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This Living to 100 Club podcast affirms what we know about healthy aging, and highlights five lifestyle practices that help to stay healthy and keep our brain sharp. Our guest…

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Still Together After All These Years: Counseling Older Couples
 800 560 Joe Casciani PhD
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This is an encore appearance by Dr. Erlene Rosowsky, a friend and colleague who is returning to the Living to 100 Club podcast. This time we discuss therapy with older…

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Functional Diagnostic Nutrition: What it Can Tell Us about Our Body
 800 560 Joe Casciani PhD
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In this Living to 100 Club podcast, we discuss a relatively new medical specialty, functional diagnostic nutrition, with our guest, Falyn Morningstar. Falyn is a Nutrition Practitioner. She shares with…

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Aging Good … Ageism Bad
 800 560 Joe Casciani PhD
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By Barbara Croyle “There are six myths about old age: 1. That it’s a disease, a disaster. 2. That we are mindless. 3.That we are sexless. 4. That we are…

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Voice Activation and the Healing Effects of Sound
 800 560 Joe Casciani PhD
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Our guest for this Living to 100 Club podcast is Courtney McKenna, a professional who blends her talents in music and marketing. We discuss her journey to discover the healing…

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A Shift in Attitudes for Older Adults Reduces Anxious Thinking and Brings Fulfillment
 800 560 Joe Casciani PhD
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by Joe Casciani, PhD Successful aging, the heart of the Living to 100 Club, involves a certain resolve to not worry about things we cannot control, a focus on things…

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How Can Older Adult Women Own and Share Their Life Affirming Message?
 800 560 Joe Casciani PhD
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In this Living to 100 Club podcast, we invite as our guest Harriet Tubman Wright. Our discussion focuses on the contributions that older adult women can make to establish a…

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The Movement Against “Gender Ageism” and for the Ascendancy of Women
 800 560 Joe Casciani PhD
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Our Living to 100 Club conversation today takes a close look at gender ageism. This are the ageist societal views held against older women – the views that older women…

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