Blog

Latest Blog Postings on Mental Wellness

HOW PODCASTS HELP PEOPLE AGE WELL? 
 1500 1000 Joe Casciani PhD
By:
0

Podcasts are a growing source of information, entertainment, and inspiration for people of all ages, including older adults. As we age, it’s natural to have questions and concerns about our health and well-being, and podcasts…

read more
Lifting Depression for Successful Aging: Another Strategy
 800 560 Joe Casciani PhD
By:
0

Find the Good Stuff, the Things that Go Right Depression is common. It affects people differently, and depression affects us in many ways. We can say that depression affects our mood, our appetite, our decision making…

read more
Enjoy Your Retirement Period!
 1920 1282 Joe Casciani PhD
By:
0

Senior citizens face many problems after their retirement!  Aging, indeed, brings a new set of challenges! Old age can be difficult for many people as they tend to lose the independence they had when they…

read more
TREAT YOUR MENTAL HEALTH WELL!
 1920 1280 Joe Casciani PhD
By:
0

All senior citizens are vulnerable to mental health issues. Memory problems, cognitive decline, and loneliness are the significant reasons behind their disrupted mental health. According to a study, 20% of senior citizens go through mental…

read more
Experts Reveal the Three Foods that Help You Sleep
 800 560 Joe Casciani PhD
By:
0

Experts Reveal the Three Foods that Will Help You Sleep  Cherries, Kiwis and Bananas are the three foods proven to help you sleep better  Eating 1-2 kiwis an hour before bed will help you sleep…

read more
How Older Adults Can Care for Their Mental Health
 800 560 Joe Casciani PhD
By:
0

Jessica Dawn Guest Author As we age, it’s normal to experience changes in our mental health. We may become less resilient or have more trouble coping with stressful events. In fact, around 20 million older American…

read more
Successful Aging: Here are Some More Strategies
 800 560 Joe Casciani PhD
By:
0

Successful Aging: Here are Some More Strategies Dr. Joe Casciani This month, there is a continuation of my “9 Tips to Make Living Longer Enjoyable,” with two more strategies presented to help maintain – or…

read more
HEALTHY AGING
TIPS TO ENJOY SUCCESSFUL AND HEALTHY AGING! 
 1920 1280 Joe Casciani PhD
By:
0

Many factors influence healthy and happy aging. Some elements are not in our control, especially the genetic ones, but the factors like exercising, a nutritious diet, visiting the doctor for a regular checkup, and most…

read more
optimism or pessimism
Successful Aging: Here are Some Strategies
 800 560 Joe Casciani PhD
By:
0

Successful Aging: Here are Some Strategies Joseph M. Casciani, PhD These days, we have many strategies on successful aging, from diet and fitness to social engagement and healthy lifestyle practices. Following these recommendations can lead…

read more
best podcasts for seniors
Podcasts Can Influence The Lives Of Senior Adults
 1920 1281 Joe Casciani PhD
By:
0

The world of podcasts is a mesmerizing one. This modern entertainment way is quite diverse and can be both enlightening and entertaining, depending on what you’re listening to. Podcasts are such an uncomplicated form of…

read more
Resilience: Why it Matters
 800 560 Joe Casciani PhD
By:
0

Resilience: Why it Matters Joe Casciani, PhD We hear the term resilience used quite a lot these days, likely because it comes into the picture of so many adverse and unpleasant events occurring in our…

read more
Managing Difficult Behaviors in Dementia
 800 560 Joe Casciani PhD
By:
0

Managing Difficult Behaviors in Dementia Joseph M. Casciani, PhD In my “first career” working as a psychologist in nursing homes, I was frequently asked to provide staff education and training classes. One of the most…

read more

Click here to Go to All of our Blog Postings

Dr. Casciani has been thinking about, and helping people, be well, physically and mentally, for decades. He can’t help but put pen to paper (or fingers to keyboard) and share his thoughts and insights. We hope you find knowledge on mental and physical wellness, and find value here.

What does mental wellness look like? What does it take to be resilient? How do we keep moving forward when facing a major challenge? How do we overcome depression and pessimism?

Living to 100 Club members turn aging on its head, knowing and understanding age is only a number. The Living to 100 Club is for everyone, of all ages, who want to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, strive for mental wellness, look forward to events in our future, and plan on living to 100.

Mini Cart 0

Your cart is empty.