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Latest Blog Postings on Mental Wellness

Mindful Living for Seniors: Cultivating Mindfulness to Improve Quality of Life
 800 560 Joe Casciani PhD
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In today’s fast-paced world, where distractions abound, and stress levels rise, embracing mindfulness has become increasingly vital, especially for seniors seeking to improve their quality of life. By integrating mindfulness into their daily routines, seniors…

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How Obesity Leads to Higher Risk of Frailty in Older Adults
 2560 1707 Joe Casciani PhD
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Ellie Rahman Contributor In 2019, frailty was declared a medical condition characterized by a progressive decline in physiological function and increased vulnerability to adverse health outcomes. Alarms were raised after the recent health crisis revealed…

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The Longevity Secrets: Passion, Purpose, and Positivity
 800 560 Joe Casciani PhD
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In this Living to 100 Club Podcast, we invite as our guest Dr. Noelle Nelson. We discuss longevity secrets, the common thread found in older adults who enjoy longevity: doing what you love. Noelle is…

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The Building Blocks to Better Aging
 800 560 Joe Casciani PhD
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This Living to 100 Club podcast welcomes Dr. Michael Howard for an encore guest visit. Today’s event is also the first of its kind here at Oasis, where we have a live audience in our…

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Genetic Testing for Obesity: Are You Wasting Your Time?
 800 560 Joe Casciani PhD
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Dr. Philip Ovadia, Guest Author ifixhearts.com Is obesity genetic or environmental? If you ask a lot of conventional doctors, genetics may be their first response. After all, some ‘skinny’ people can eat fried food all…

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U.S. Cities Ranked for Best Well-being
 800 560 Joe Casciani PhD
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This article is a compilation of 562 cities and towns that are part of metropolitan areas. You will discover the top 10 well-being places in the US, and the worst places for well-being in the…

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The Right to Die Movement: An Encore Discussion
 800 560 Joe Casciani PhD
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This is an encore guest appearance by Dr. Faye Girsh. Faye was one of our early guests back in 2019, when she spoke about preparing for a peaceful death. As a former president of the…

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10 Tips to Help Seniors Lower Their Fall Risk
 800 560 Joe Casciani PhD
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10 Tips to Help Seniors Lower Their Fall Risk Article Contributed by Carmen Sanchez, Community Liaison of Right at Home, Temecula, CA Each year 3 million older adults seek treatment at the hospital after a…

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Boost Your Income with a Side Gig: 6 Tips for Senior Caregivers
 800 560 Joe Casciani PhD
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Guest Blog by Katie Conroy As a caregiver for your senior loved one, you might have trouble holding down a full-time job or even working part-time outside of your home. Running your own side gig…

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Home Care Helps Seniors Enjoy a Higher Quality of Life
 800 560 Joe Casciani PhD
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Guest Blog by Dan Sweiger, Owner, BrightStar Care of Carlsbad As we age, it’s natural for us to face challenges that may limit our ability to live life to the fullest. For seniors, physical and…

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Home Care Helps Seniors Enjoy Higher Quality of Life
 800 560 Joe Casciani PhD
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Guest Blog by Dan Sweiger, Owner, BrightStar Care of Carlsbad As we age, it’s natural for us to face challenges that may limit our ability to live life to the fullest. For seniors, physical and…

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I Am Not My Body
 800 560 Joe Casciani PhD
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One lesson learned working with patients in nursing homes was the concept that I am not my body. Regardless of what happens in our body, in our physical functioning, whatever decline or setback encountered, I…

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Dr. Casciani has been thinking about, and helping people, be well, physically and mentally, for decades. He can’t help but put pen to paper (or fingers to keyboard) and share his thoughts and insights. We hope you find knowledge on mental and physical wellness, and find value here.

What does mental wellness look like? What does it take to be resilient? How do we keep moving forward when facing a major challenge? How do we overcome depression and pessimism?

Living to 100 Club members turn aging on its head, knowing and understanding age is only a number. The Living to 100 Club is for everyone, of all ages, who want to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, strive for mental wellness, look forward to events in our future, and plan on living to 100.

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