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Latest Blog Postings on Mental Wellness

Navigating Senior Healthcare Options: Understanding Insurance and Medicare
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Stacy Bryant, Guest Contributor As we age, it becomes increasingly important to have adequate healthcare coverage. However, navigating the complex landscape of senior healthcare options can be overwhelming. It is essential to clearly understand the…

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Active Aging Week – October 2 through October 8, 2023 – ANNOUNCEMENT
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Active Aging Week (AAW) is a national initiative that promotes the benefits of a healthy lifestyle. It offers older adults the opportunity to experience diverse activities, exercise, and experiences in a safe, friendly and fun…

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The Art of Chilling Out
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This conversation invites as its guest Angela Coleman, author of The Art of Chilling Out. This is a conversation about burnout, worry, and stress. What are ways to replace these negative states with spiritual healing,…

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The Practice of Yoga for Seniors
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This is a Living to 100 podcast about yoga for seniors and how to incorporate it into our daily routines and weave it into our day. Our guest is Jennie McGoy, Certified Yoga Instructor. We…

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Better Health? What are the Best Five Lifestyle Practices to Support This?
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This Living to 100 Club podcast affirms what we know about healthy aging, and highlights five lifestyle practices that help to stay healthy and keep our brain sharp. Our guest is Berniece Hunt, a brain…

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Still Together After All These Years: Counseling Older Couples
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This is an encore appearance by Dr. Erlene Rosowsky, a friend and colleague who is returning to the Living to 100 Club podcast. This time we discuss therapy with older adult couples, those in long…

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Functional Diagnostic Nutrition: What it Can Tell Us about Our Body
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In this Living to 100 Club podcast, we discuss a relatively new medical specialty, functional diagnostic nutrition, with our guest, Falyn Morningstar. Falyn is a Nutrition Practitioner. She shares with us the process of explaining…

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Aging Good … Ageism Bad
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By Barbara Croyle “There are six myths about old age: 1. That it’s a disease, a disaster. 2. That we are mindless. 3.That we are sexless. 4. That we are useless. 5. That we are…

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Voice Activation and the Healing Effects of Sound
 800 560 Joe Casciani PhD
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Our guest for this Living to 100 Club podcast is Courtney McKenna, a professional who blends her talents in music and marketing. We discuss her journey to discover the healing effects of sound. How was…

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A Shift in Attitudes for Older Adults Reduces Anxious Thinking and Brings Fulfillment
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by Joe Casciani, PhD Successful aging, the heart of the Living to 100 Club, involves a certain resolve to not worry about things we cannot control, a focus on things we can do instead of…

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How Can Older Adult Women Own and Share Their Life Affirming Message?
 800 560 Joe Casciani PhD
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In this Living to 100 Club podcast, we invite as our guest Harriet Tubman Wright. Our discussion focuses on the contributions that older adult women can make to establish a safer, more balanced, and humane…

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The Movement Against “Gender Ageism” and for the Ascendancy of Women
 800 560 Joe Casciani PhD
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Our Living to 100 Club conversation today takes a close look at gender ageism. This are the ageist societal views held against older women – the views that older women are irrelevant. Our guest is…

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Dr. Casciani has been thinking about, and helping people, be well, physically and mentally, for decades. He can’t help but put pen to paper (or fingers to keyboard) and share his thoughts and insights. We hope you find knowledge on mental and physical wellness, and find value here.

What does mental wellness look like? What does it take to be resilient? How do we keep moving forward when facing a major challenge? How do we overcome depression and pessimism?

Living to 100 Club members turn aging on its head, knowing and understanding age is only a number. The Living to 100 Club is for everyone, of all ages, who want to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, strive for mental wellness, look forward to events in our future, and plan on living to 100.

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